Peace of mind, delivered to you and your audience.
When you invite Dr. Christine Korol to speak to your audience, you can rest assured you’re bringing in the best.
Dr. Korol brings a calm and confident presence, exuding grace and compassion. Through her talks, she will educate, enlighten, and inspire your audience to understand and skillfully cope with the worries and anxieties that affect us all.
From personal issues that keep people up at night, to community-wide and global issues that can feel overwhelming — there’s a talk for that.
Here are some topics Dr. Christine Korol can speak to your audience about:
Quieting Your Anxious Mind
Learn the strategies that will help you relax your body and stop the worries that keep you up at night. Anxiety might feel terrible, but it is one of the most treatable mental health concerns. Let Dr. Korol guide your audience to discovering proven strategies for calming their anxious minds, no matter the cause.
Coping with Climate Anxiety
Climate anxiety is an existential threat that is causing increasing numbers of people to feel a sense of fear and doom. It’s important to keep a cool head, though, if we are going to make any kind of positive difference and cope with the coming climate catastrophe. In this talk, Dr. Korol reviews the ways you can keep calm, and how taking action can help you feel better while helping the planet.
Advanced Assertiveness Skills: Dealing with Angry or Aggressive People
Saying “No” can feel awkward for some of us even if you are dealing with a kind and reasonable person. Most of us have trouble with angry or aggressive people who think only about their own needs and react with rage if you don’t give them what they want when they want it. While you can’t apply normal psychology to unbalanced people, you can learn how to politely de-escalate and set boundaries with people who won’t take no for an answer.
Facing the Pandemic without Panic
The pandemic is an experience that few of us could have prepared ourselves for. Depression, isolation and anxiety are just a few of the mental health consequences of the COVID-19 crisis. While there are no perfect solutions (until we have a vaccine) there are second best solutions that can help get us through to the other side of the lockdown. Join Dr. Korol as she reviews what works and what doesn’t in keeping your balance during the pandemic. Learn how to deal with:
Anxiety surrounding return to work (and potentially unsafe conditions)
Second-wave worry
Health worries (for yourself or loved ones)
Dealing with others who aren’t taking the crisis seriously (no masks, “fake news” and conspiracy theories, etc.)
Handling news reports without panic
Worry about job security and changing job conditions
Dr. Korol also addresses a number of issues that so many of us face in today’s complex world, including:
Coping with difficult people of all kinds — whether your own family members, or politicians and other public figures
Setting boundaries when dealing with angry bosses, toxic work environments, and other difficult or disordered personalities
Letting go of the hurt from past relationships
Learning empathize and communicate effectively with teens/children
Standing up for yourself and your needs, with grace and compassion
… and much more.
