Dr. Korol and physiotherapist Larissa Vishniakoff chat about how you can feel more anxious as a result of changes to your routine. Little changes make a big difference and most of our routines were rapidly upended as a result of the lockdown. That takes a toll on your body and your mood. Learn how to increase your activity safely and breathe properly so you feel your best!

Please join in on my conversation with Brittlestar about anxiety during the COVID-19 lockdown. We chat about coping with health anxiety, parenting during the pandemic, dealing with money worries, people who annoy you and more.

A brief intro to mindfulness meditation that explains why our brains are never quiet and how to meditate anyway!

Learn what is insomnia and how to use cognitive behavioural therapy techniques to quiet your mind at night with Dr. Christine Korol.

Learn little tips to keep you on track with Dr. Christine Korol as well as a reminder of the importance of being kind to yourself and good self-care.

Dr. Christine Korol shows you that how you breathe can affect how you feel - learn why it's important not to simply take a deep breath when you're anxious and how to breathe properly. Then learn how to release tension with progressive muscle relaxation.

Learn the difference between a worry and a problem and then a strategy for coming up with a plan to solve your problem will be demonstrated.

How to let go of thoughts that get stuck in your head (kind of the same way a song can) and refocus your attention. The second half of the class covers accepting uncertainty.

In this class, Dr. Korol shows you how to challenge various beliefs about worry that keep you stuck as well as how to challenge your own worries.

In this first of 6 classes, Dr. Korol explains what is anxiety and worry and what are the beliefs that keep us stuck.

Dr. Christine Korol discusses how to defend yourself against difficult people with Dr. Kim Sogge.